Men of power is the strength of men, their confidence not only with women, but also in relation to the world. But the stress and the life in the urban environment, is able to kill the sexual desire and the ability of bright to satisfy your favorite.
To be in good shape, you need to keep an eye on, not only energy, but also for vitamins for male potency. However, men consider it to be unnecessary, as was the stereotype that they need pregnant women yes children. It is not so. The power is not eternal, and its favorable that the state has to maintain.
Signs of deterioration of sexual of the state of
- The lack of sexual desire.
- Low erection of the penis.
- Fast ejaculation.
- There is much recovery for the next act.
You should think about your men's health, if:
- Is present in the life of constant work-related stress, debt, personal issues, or multiple issues that cause one constant emotion.
- The ingestion of alcohol or drugs.
- Obesity.
- To a sedentary lifestyle.
- Is prohibited.
- The poor nutrition.
No vitamins means no dating
Which can help you in the uncomfortable situation? Vitamins for men and to improve the power — it is vitally necessary elements.
The lack of vitamins can occur due to a large load of gyms. It seems that was the practice, in order to appear more attractive. But, as a result of the excess load — problems with the power. More a disorder of sexual function can lead to complete impotence.
This occurs because of the reduction of the hormone testosterone. So that it is in appropriate quantity, it is necessary to take vitamins. They have positive effects on the entire organism, which leads to a good erection.
Names of important elements
Not all items are required in this case. The liver also bad. Is not recommended is a product. Need a balanced complex. Familiarize yourself with the names of vitamin c for men and to improve the power:
- Vitamin And. Reproductive system to say thank you. Such vegetables, such as carrots, pumpkin meets the need of this item. Supplement the diet can be a cream of cod-liver oil.
- Vitamins of the b complex. Are necessary for the reproductive system worked like a clock. The excitement becomes greater sensuality. Nervousness is reduced. The elements of this group are found in vegetables, turkey, beets, walnuts, salmon and tuna, seeds, bananas, solid, the cheese, parsley.
- Vitamin C. Hormones "happiness" appear, thanks to his participation in some processes. Help the blood to freely ebb to the penis. Receive it with citrus, berries, cabbage, or sweet pepper.
- Vitamin D. More "male" vitamin e increases the level of testosterone. It is responsible for power. Normalizes the work of the heart and of the nervous system. Is in fish fat (now, you can buy it in capsules and forget unpleasant taste), milk products, cheese, cottage cheese, and some other products.
- Vitamin And. The fatigue will be more easy to overcome. More than all of it in nuts and pinto gems, wheat and oats mush.
The table of required dosage of vitamins for men to improve power:
| Vitamin E | 1 mg |
| Vitamins of the b complex | Depends on the type of |
| Vitamin C | 70 mg |
| Vitamin D | 5 mcg |
| Vitamin E | 15 mg |
These vitamins which increase potency in men is quite easy to remember. You can print the list and hang it in a prominent place. Thus, the eyes fall, it is necessary to fill out for your well-being.